Days | Breakfast | Lunch | Dinner |
Monday | Poha+Tea | Daal Tadka+Green Vegetables+Rice/Chapati | Kofta+Rice/Chapati |
Tuesday | Idli Sambhar+Tea | Daal Tadka+Green Vegetables+Rice/Chapati | Black Chana+Chapati/Rice |
Wednesday | Sprouts+Tea | Daal Makhani+Green Veggetables+Rice/Chapati | Aalu Matar+Chapati/Rice |
Thursday | Sandwich+Tea | Daal Tadka+Green Vegetables+Rice/Chapati | Curry+Chapati/Rice |
Friday | Paratha+Tea | Daal Makhani+Green Veggetables+Rice/Chapati | White Chana+Chapati/Rice |
Saturday | Halwa Chana+Tea | Daal Tadka+Green Vegetables+Rice/Chapati | Matar Paneer+Chapati/Rice |
Sunday | Puri Sabji+Tea | Veg Pulao+Curd | Rajma+Chapati/Rice |